Yesterday I taught a wonderful group of families at the Johnstown Children's Museum. There were 14 little preschoolers there all giggling and laughing and having a fun time playing yoga. At the end of class we all sat on the parachute and practiced our nap time stretches. After they were all settled down and relaxed, the children practiced "changing their dreams" so if they ever have a bad dream at night they know what to do. These kids were wonderful! As always, I look forward to our next yoga class!
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The next time you would like to release some tension in your life....grab a pair of rain boots, or no shoes at all, and splash in a puddle. Bringing out the kid in you will bring out the happy in you!
Today in class we practice weather yoga! We were snowflakes that melted, raindrops that splashed, shining suns and glowing moons. We were calm breezes and stormy winds. Look out your window today and play some weather yoga your way!
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Kristen Panek
I am a mama of 2 wonderful little girls who inspire my work as a children's yoga instructor every day. Archives
July 2021
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