Log onto www.justbreathemms.com for days and times then
just stop on by and give it a try!
Yoga By Kristen |
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Have you been considering kids yoga but are not sure if you or your children would do well in a You and Me Yoga class? You can purchase a ONE TIME "drop in" pass and give it a try. You will see how we PLAY yoga, dance to music, and practice belly breathing to calm ourselves down. If you and your children enjoyed the class, you may want to sign up for more! Log onto www.justbreathemms.com for days and times then just stop on by and give it a try!
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Some winter yoga fun to get warmed up as the snow begins to fall here in Western Pennsylvania.... Begin by laying on your back. Bring knees up to chest and give them a hug. Rock and roll your way from a "pile of snow" to a big "snow ball". Try this 3 times for the snowman's base, middle and head. After you are a complete snow man, stand tall in snowman pose with arms out like sticks. Then, imagine the sun comes out and melts you into a big puddle on the floor and relax, ahhhh. Yoga snowman can melt and be rebuilt as many times as you'd like!!!! Have fun:) Today is the first day to sign up for the new kids yoga classes offered in the Westwood Plaza, Johnstown PA. Just Breathe yoga studio is offering Yoga by Kristen classes beginning November 14th. Wednesdays 6:15-6:45pm Kids "You and Me Yoga"-One adult with one or two children ages 3+ Thursdays 9:30-10am Preschool "You and Me Yoga" -One adult with one or two children ages 2-5yrs. Come try a class today and see how much fun moving, stretching, playing and learning to have calm moments can be with your child! Below is a link to the new studio's webpage. You will see a tab for SCHEDULES and a calendar. Classes being Nov 14th. Instructor Kristen Panek click here to sign up for a class! |
Kristen Panek
I am a mama of 2 wonderful little girls who inspire my work as a children's yoga instructor every day. Archives
July 2021
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