My "you and me" classes are designed to be active, fun, playful and relaxing. You can expect to hop like a bunny, crawl like a bug, grow like a flower and giggle with your little ones. I end each class with a series of "good night stretches" that encourage the body to relax at the end of a long day (adults and children!) and sleep better. Come see how much fun we have at a Yoga by Kristen "you and me" class. Parents are asked to stay and play with their kids for these classes.
You do not need to be flexible or strong or quiet to take this class. You just need to want to have fun with your kids while learning new ways to be healthy and relax together:) Please don't worry if you are running late! You have little ones....I understand! Come anyway even if just for five minutes to see if this is a kind of class you would like to take. I will be teaching regularly soon at the Just Breathe Mindful Movement Studio in the Westwood Plaza, Johnstown PA.