Pumpkin Breathing.....inhale and imagine your lungs are filling nice and round like a big pumpkin. As you exhale imagine pulling the guts and seeds out of your belly....ewwwww, but fun!!
Witches Hat Pose... Raise your arms up over your head and fold hands together pointing straight up for the point of the the witches hat while you squat down with knees apart for a gentle hip opener and brim of the witches hat.
Ghost Pose... raise your arms out to your sides and move around the room as quietly and gracefully as you can. All the ghosts in the room say "Boo!"
Happy Halloween Everyone!!!!! Have fun:)