What a challenging year that was, and continues to be. We have all faced so many difficult situations recently with Covid-19. Some more than others. Today, I would like to take a moment to recognize our kids. They were put into stressful situations day after day...and they perservered! Great job kiddos! Teach your child to take long, slow breaths when they are feeling overwhelmed. Then try to remember to do the same for yourself:) Tell your child how proud of them you are for facing these recent challenges head on. They tried their best. Even if it may not appear as they did. We all tried our best. School may have looked differently. Your work and home may have looked differently. You may have served cereal for breakfast, lunch and dinner some (or many days). And guess what? You rocked 2020!
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Kristen Panek
I am a mama of 2 wonderful little girls who inspire my work as a children's yoga instructor every day. Archives
July 2021
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