"Sometimes we should take a rest,
and hold the ones that we love best."
~great words from a great book..Llama Llama Holidrama
our girls :)
Yoga By Kristen |
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"Sometimes we should take a rest, and hold the ones that we love best." ~great words from a great book..Llama Llama Holidrama our girls :)
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Need to feel happier during this longest -shortest month? Try giving and receiving more hugs, it really helps. If you don't have someone to hug right now, hug yourself. Cross right arm over left and give yourself a big squeeze. Then cross left arm over right and squeeze. This opens up the upper back, releases tension in shoulders, back and neck and will help you relax and feel happier. Our daughters hiking in the Finger Lakes NY. A wise person recently reminded me..... Learning to slow down and love and care for YOURSELF and be patient with yourself, is one of the best things a parent can do for their child. Show your child with how you take care of yourself that YOU are important and they will grow up doing the same for themselves. Have a namaste day. Happy Valentine's Day |
Kristen Panek
I am a mama of 2 wonderful little girls who inspire my work as a children's yoga instructor every day. Archives
July 2021
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