These classes offer ways for kids to burn off excess energy and reduce anxiety. We play with hula hoops, parachutes and even make crafts while listening to music. I will teach many fun ways to stay healthy both mentally and physically.
Many parents will comment to me "my child would never sit still for yoga!" Good thing..I reply. I wouldnt ask them too:) These classes are designed to teach children ways to calm and relax and sleep better. But they will learn in ways that seem like games to them.
Come try a yoga class today! Visit my home page for a class near you.